Be safe
Visit bewell.besafe to find advice, information and resources from the Department of Health to keep you safe while working in healthcare.
Manage burnout
Find practical tips on how to recognise and manage burnout with Clinical psychologist Nicole Sadler (Phoenix Australia).
Practice gratitude
Gratitude Practice for Nurses is an evidence-based toolkit to support nurses’ social and emotional wellbeing developed by the American Nurses Foundation and the Greater Good Science Center at the University of California, Berkeley.
Listen to music or poetry
The Hush Foundation has a collection of music and poetry to reduce stress and anxiety for hospital workers.
Laugh it off
Watch this 5 minute TED talk on laughter yoga.
Get moving
Get Active Victoria helps you take a holistic approach to your mental wellbeing with these tips.
Listen to a podcast
To help you navigate your way through the tough times, in this podcast experts in the world of work and business share ideas that you can apply to your own careers. Read about the ABC National Radio This Working Life podcast.
The La Trobe University Thrive Health & Wellbeing Podcast draws on the wealth of knowledge and expertise within the La Trobe University community to provide easily digestible and relevant sport, health and wellbeing advice. You can listen to the first episode of the La Trobe University Thrive Health & Wellbeing Podcast on Spotify or Anchor.
Tips for sleep
Find tips for managing sleep at WorkAlert.
Help for mealtime
These meal prep hacks mean you can eat well and save time. Get Active Victoria meal prep hacks.
Support for parents who are healthcare workers
Find resources from Emerging Minds and Kids Helpline.