Training and learning

Black Dog Institute self-care plan

Self-care is always important, but even more so when we’re experiencing high work demands. The Black Dog Institute has developed resources for Australian healthcare workers including a self-care plan template.

5 Ways to Wellbeing

The Royal Melbourne Hospital has developed five simple and effective ways to improve your psychological and emotional health, based on extensive international research.

This Way Up

These online courses developed by psychologists, psychiatrists and researchers, This Way Up provides strategies to improve your wellbeing.